![]() ![]() Diabetes: Turmeric and curcumin can improve blood sugar metabolism and potentially reduce the effects of diabetes on your body ( 14, 15, 16).Heart disease: Turmeric and curcumin can reduce “bad” LDL cholesterol and triglycerides and reduce the risk of heart disease as a result ( 13).Obesity: Turmeric and curcumin may inhibit the inflammatory pathway involved in obesity and may help regulate body fat ( 5, 11, 12). ![]() Osteoarthritis: Plant compounds in turmeric that include curcumin can reduce markers of inflammation and thus relieve osteoarthritis symptoms ( 3, 9, 10).Here are some of the areas in which both turmeric and curcumin have shown clear benefits, backed by science: Turmeric and curcumin have medicinal properties that provide many health benefits ( 8). It contains the active ingredient curcumin, which has anti-inflammatory and antioxidant properties. Turmeric is used to treat many health problems, such as skin and digestive issues. In its own right, curcumin is known for its anti-inflammatory, anti-tumor and antioxidant effects ( 6, 7). Of these, curcumin is the most active and most beneficial to health ( 3).Ĭurcumin, which represents about 2–8% of most turmeric preparations, gives turmeric its distinct color and flavor ( 5). Three notable curcuminoids are curcumin, demethoxycurcumin and bisdemethoxycurcumin. Turmeric contains many plant substances, but one group, curcuminoids, has the greatest health-promoting effects ( 3, 4). ![]() In fact, it’s a staple of Ayurvedic medicine, a form of traditional healing ( 2). In India, turmeric is used to treat skin conditions, digestive issues and aches and pains. However, if bought fresh, it looks similar to ginger root with a more intense yellow to golden color. The water-soluble formula from Nuvothera’s Super-Micronized Turmeric -Curcumin works for me and helps me to maintain my mobility and strength during tennis matches, running, and skiing.Turmeric comes from the root of Curcuma longa, a flowering plant of the ginger family. ![]() I have tried turmeric containing pepper, as well as a formula containing 95% of curcuminoids and the results were very disappointing- I had to take 16 capsules twice daily to find relief! Nuvothera’s Super-Micronized Turmeric Curcumin is free of pepper and absorption boosting additives, only contains the natural composition of the turmeric root for enhanced activity. Why do you prefer Nuvothera’s s pepper-free formula? Nuvothera’s Super-Mironized Turmeric Curcumin had 35,200% more antioxidants and 14,000% more radical scavenging effects, showing 12,600% greater Cox2 inhibition (which is the measure of inflammation). We have tested the biological effects of Nuvothera’s Super-Micronized Turmeric Curcumin in the lab and compared the effects with pepper containing water-insoluble formulas. We found the key to be super-micronization, which is a process that grinds the turmeric root into very fine particles so that they can be dissolved in water. Nuvothera's Super-Micronized Turmeric Curcumin offers exactly that in an encapsulated form. The solution to low absorption of curcumin/turmeric was to make a pepper-free, and water-soluble formulation. So how can absorption and bioavailability be improved for turmeric formulations without adding pepper? To ensure against the possible side effects we decided to make our formula pepper-free. The effect of pepper on liver detoxifying enzymes and its absorption enhancing properties, can change the potency of prescription drugs like chemotherapeutics, cholesterol lowering drugs, and heart rate medications. Pepper can cause allergic reactions like sneezing, hives, rashes swelling of the tongue and mouth, and even profound respiratory reactions in cases of severe allergic reactions.Īdding pepper changes the absorption of toxins when it destroys the natural protective barrier of the stomach and gut lining. Typical side effects include loss of potassium, acid reflux, constipation and nausea. Pepper causes the destruction of gastric cells that manifests as bleeding in the mucus membranes of the GI tract. Pepper containing products have adverse effects on the stomach and GI lining that are like the negative effects of aspirin. What are some of the adverse effects of pepper? However, this addition to turmeric formulas can have adverse effects that we did not want in our Nuvothera Super-Micronized Turmeric Curcumin. The addition of black pepper causes an absorption rate to be increased by 2,000% and the metabolic breakdown of the curcuminoids can be reduced, both of which increase bioavailability. Some companies have added black pepper extract (bioperine) to their formula to increase absorption. Why do some turmeric supplements contain black pepper? We recently sat down with our Research & Development scientist, to discuss why Nuvothera Super-Micronized Turmeric Curcumin chose to go pepper-free, and why adding pepper does more harm than good. ![]()
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